Bilberry extract is a natural supplement derived from the fruit of the bilberry plant, a close relative of the blueberry. Bilberry extract has been used for centuries in traditional medicine for various health benefits, such as improving vision, preventing infections, and supporting blood circulation. But what are the scientific evidence behind these claims? And how can you buy bilberry extract safely and effectively?

Bilberry extract contains high levels of anthocyanins, which are powerful antioxidants that protect the cells from oxidative stress and inflammation. Anthocyanins also have anti-microbial, anti-viral, and anti-cancer properties, making them useful for fighting infections and diseases. Some of the benefits of bilberry extract include:

• Improving vision: Bilberry extract has been shown to improve night vision, reduce eye fatigue, and prevent cataracts and macular degeneration. This is because anthocyanins enhance the regeneration of rhodopsin, a pigment that helps the eyes adapt to low-light conditions.
• Supporting blood circulation: Bilberry extract has been shown to improve blood flow, lower blood pressure, and prevent blood clots. This is because anthocyanins strengthen the blood vessels, reduce inflammation, and inhibit platelet aggregation.
• Preventing infections: Bilberry extract has been shown to inhibit the growth of bacteria, viruses, and fungi that cause infections in the urinary tract, respiratory tract, and digestive tract. This is because anthocyanins interfere with the attachment and invasion of pathogens to the host cells.
• Supporting brain health: Bilberry extract has been shown to improve memory, learning, and cognitive function. This is because anthocyanins protect the brain from oxidative stress, inflammation, and neurodegeneration.

If you want to buy bilberry extract for your health, you need to consider some factors before making a purchase. Here are some tips to help you buy bilberry extract safely and effectively:

• Choose a reputable brand: Not all bilberry extracts are created equal. Some may contain low-quality ingredients, additives, or contaminants that can compromise your health. To avoid this, choose a reputable brand that has been tested by third-party labs for purity, potency, and safety.
• Check the label: Read the label carefully to see what ingredients are in the bilberry extract. Look for products that contain at least 25% anthocyanins, which is the active component of bilberry extract. Avoid products that contain fillers, binders, or artificial colors or flavors.
• Follow the dosage instructions: Follow the dosage instructions on the label or consult your doctor before taking bilberry extract. The recommended dosage may vary depending on your age, weight, health condition, and medication use. Generally, a safe dosage range is between 80 to 480 mg per day.
• Store it properly: Store your bilberry extract in a cool, dry place away from direct sunlight and heat. Exposure to light and heat can degrade the quality and effectiveness of bilberry extract.

Bilberry extract is a natural supplement that can offer many health benefits for your eyes, blood circulation, immune system, and brain. However, you need to buy bilberry extract from a reputable brand, check the label carefully, follow the dosage instructions, and store it properly to ensure its safety and effectiveness. If you are interested in buying bilberry extract for your health, click here to find out more.