Tongkat ali extract is a natural supplement that comes from the roots of a plant called Eurycoma longifolia, which grows in Southeast Asia. Tongkat ali extract has been used for centuries in traditional medicine to treat various ailments, such as malaria, infections, fevers, and erectile dysfunction. But what are the benefits of tongkat ali extract for modern consumers? Here are some reasons why you should buy tongkat ali extract and how it can improve your health and well-being.

One of the most well-known benefits of tongkat ali extract is its ability to increase testosterone levels in men with low levels of this hormone. Testosterone is the primary sex hormone that regulates many aspects of male health, such as libido, muscle mass, bone density, and sperm production. Low testosterone can cause problems such as low sex drive, erectile dysfunction, infertility, fatigue, depression, and osteoporosis.

Studies have shown that tongkat ali extract can significantly increase testosterone levels in men with low or borderline levels of this hormone. For example, a 1-month study in 76 older men with low testosterone found that taking 200 mg of tongkat ali extract per day increased their testosterone levels to normal values in over 90% of participants . Another study in 109 men with low sperm quality found that taking 300 mg of tongkat ali extract per day for 12 weeks improved their sperm motility, concentration, and volume .

Tongkat ali extract may also have beneficial effects on your mood and stress response. Stress is a common factor that can negatively affect your mental and physical health. Chronic stress can lead to anxiety, depression, insomnia, weight gain, cardiovascular disease, and impaired immunity. Tongkat ali extract may help you cope with stress by reducing the levels of cortisol, the stress hormone, and increasing the levels of serotonin, the happiness hormone.

A 4-week study in 63 moderately stressed people found that taking 200 mg of tongkat ali extract per day significantly reduced their cortisol levels and improved their mood state . Another study in 32 men and women with moderate stress found that taking 400 mg of tongkat ali extract per day for 4 weeks improved their stress hormone profile, mood state, and quality of life .

Tongkat ali extract may also help you improve your body composition and athletic performance. As mentioned earlier, tongkat ali extract can increase your testosterone levels, which can help you build muscle mass and strength. Tongkat ali extract may also boost your energy levels and endurance by increasing your red blood cell production and oxygen delivery to your muscles.

A 5-week study in 14 healthy men found that taking 100 mg of tongkat ali extract per day increased their lean body mass, arm circumference, and strength . Another study in 25 physically active seniors found that taking 400 mg of tongkat ali extract per day for 5 weeks improved their muscular strength, endurance, and power .

If you are interested in buying tongkat ali extract, there are some things you should consider before making a purchase. First of all, you should look for a reputable brand that uses high-quality ingredients and follows good manufacturing practices. You should also check the label for the amount of tongkat ali extract per serving and the concentration of the active compounds, such as quassinoids. A typical dose of tongkat ali extract ranges from 100 to 400 mg per day.

Secondly, you should consult your doctor before taking tongkat ali extract if you have any medical conditions or are taking any medications. Tongkat ali extract may interact with some drugs, such as blood thinners, blood pressure medications, diabetes medications, and hormonal contraceptives. Tongkat ali extract may also cause some side effects in some people, such as insomnia, irritability, headache, nausea, and diarrhea.

Finally, you should be aware that tongkat ali extract is not a magic pill that can solve all your problems. You should also follow a healthy lifestyle that includes a balanced diet, regular exercise