Cindy McDowell: A Yoga Teacher and a Registered Nurse
Cindy McDowell is a yoga teacher and a registered nurse who co-owns Indian Rock Yoga in Suffern, New York. She has been practicing yoga for 35 years and teaching for 16 years. She has studied various styles and disciplines of yoga and enjoys sharing the healing qualities that yoga brings to the body on many levels.
Cindy is also a RN who has worked with infants, children and pregnant women. She teaches prenatal yoga and is certified in infant massage. She believes that yoga is like an unfolding or an opening in which we become more compassionate human beings and connect to the breath.
Cindy has a YouTube channel where she posts videos of her yoga classes and invites people to join her. She also has a profile on YogaTrail, a website that helps people find yoga teachers and events near them. Cindy is an anusara inspired teacher who teaches hatha, vinyasa, yin, restorative and other styles of yoga for beginners and intermediate levels.
Some of the benefits that Cindy has experienced from yoga are improved flexibility, strength, balance, posture, concentration and mood. She also feels more calm, peaceful and connected to herself and others. She says that yoga helps her cope with stress and challenges in life.
Cindy is passionate about spreading the joy of yoga to as many people as possible. She offers classes for all ages and abilities at her studio and online. She also organizes workshops, retreats and special events to help people deepen their practice and explore different aspects of yoga. She is always learning and growing as a teacher and a student.
Cindy is an inspiration to many people who have practiced with her. She is known for her warmth, kindness, humor and enthusiasm. She creates a safe and supportive environment for everyone to enjoy yoga and have fun. She encourages people to listen to their bodies, honor their limits and celebrate their achievements.
If you are interested in learning more about Cindy McDowell and her yoga offerings, you can visit her website, follow her on Facebook and Instagram, or subscribe to her YouTube channel. You can also contact her by email or phone to book a class, a private session or a consultation. She would love to hear from you and help you on your yoga journey.
Cindy McDowell is more than just a yoga teacher and a registered nurse. She is a healer, a leader, a mentor and a friend. She is someone who lives and breathes yoga and shares it with others with generosity and grace. She is someone who inspires us to be the best versions of ourselves and to live with joy and gratitude.
One of the things that Cindy loves about yoga is that it is a lifelong practice that can adapt to different stages and needs of life. She has practiced yoga through pregnancy, motherhood, menopause and beyond. She has also witnessed how yoga can help people with various health conditions, injuries and disabilities.
Cindy is always looking for ways to expand her knowledge and skills as a yoga teacher and a nurse. She has taken many trainings and courses in different modalities and topics related to yoga, such as anatomy, physiology, biomechanics, alignment, philosophy, meditation, pranayama, ayurveda and more. She has also studied with some of the most renowned yoga teachers in the world, such as John Friend, Desiree Rumbaugh, Noah Maze and Sianna Sherman.