Milk is a nutritious and versatile beverage that many people enjoy. However, not all milk is the same. Some milk undergoes ultra pasteurization, a process that heats the milk to a very high temperature (at least 280°F or 138°C) for a short time (about 2 seconds) to kill any harmful bacteria and extend its shelf life. However, some people prefer milk that is not ultra pasteurized, as they believe it has more flavor, nutrients, and beneficial enzymes.

If you are looking for milk that is not ultra pasteurized, you have a few options to choose from. Here are some tips on how to find and buy milk that is not ultra pasteurized.

One way to avoid ultra pasteurized milk is to look for organic, grass-fed options. Organic milk comes from cows that are not treated with antibiotics or hormones, and are fed at least 30% of their diet from grass. Grass-fed cows produce milk that has more omega-3 fatty acids, which are beneficial for heart and brain health. Organic milk also has more antioxidants, such as vitamin E and beta-carotene.

Organic milk is usually pasteurized at a lower temperature (at least 161°F or 72°C) for a longer time (at least 15 seconds) than conventional milk. This process kills most harmful bacteria, but preserves more flavor and nutrients than ultra pasteurization. However, organic milk still has a shorter shelf life than ultra pasteurized milk, so you need to consume it within a few weeks of purchase.

Another way to find milk that is not ultra pasteurized is to choose A2 over A1. A1 and A2 refer to the subtypes of beta-casein protein found in dairy. Most cows produce A1 beta-casein, which can cause inflammation and digestive issues in some people. However, some breeds of cows, such as Jersey or Guernsey, produce A2 beta-casein, which is easier to digest and less inflammatory.

A2 milk is becoming more popular and available in many stores. It is usually pasteurized at a lower temperature than conventional milk, but higher than organic milk. It has a similar shelf life as organic milk. You can look for the A2 logo on the label to identify A2 milk.

The most natural way to avoid ultra pasteurized milk is to buy unpasteurized or raw milk. Raw milk comes from cows that are not treated with antibiotics or hormones, and are fed a natural diet of grass and hay. Raw milk does not undergo any heat treatment, so it retains all its flavor, nutrients, and enzymes. Some people claim that raw milk has many health benefits, such as boosting immunity, preventing allergies, and improving skin conditions.

However, raw milk also carries a higher risk of contamination by harmful bacteria, such as E. coli, Salmonella, and Listeria. These bacteria can cause serious illnesses, especially in children, pregnant women, elderly people, and people with weakened immune systems. Therefore, raw milk is illegal to sell in many states and countries. If you want to buy raw milk, you need to find a local farmer who follows strict hygiene standards and regularly tests their milk for safety.

Milk that is not ultra pasteurized can have more flavor, nutrients, and enzymes than ultra pasteurized milk. However, it also has a shorter shelf life and may be harder to find. If you want to buy milk that is not ultra pasteurized, you can look for organic, grass-fed options; choose A2 over A1; or buy unpasteurized or raw milk from a trusted source. Always check the label for the type of pasteurization and the expiration date before buying or consuming any milk.